Having a baby is a big deal. It can be overwhelming and exciting at the same time. There are steps you can take to get a healthy pregnancy.

Guidelines for a healthy pregnancy

• Go for all your prenatal appointments throughout pregnancy .
•  Do not take any medications  ( prescription and over the counter) without the doctor’s OK.
• Do not smoke .
• Do not drink alcohol.
• Do not take illegal drugs.
• Eat healthy .  You’ll need extra protein, calcium and  iron. You need to talk to your doctor about how many calories you need during pregnancy.
• Stay active unless your doctor suggests  otherwise. Exercise can help you feel better, reduce  discomfort and fatigue . It  promotes faster recovery after delivery. Waking and swimming is actually recommended. However strenuous exercises  and sports such as  roller –  skating and horse back riding is not recommended.
• Avoid saunas , steam baths  and hot tubs . High heat can harm your baby.

When to call your doctor

You need to contact your doctor if you experience the following symptoms.

• Excessive vomiting and diarrhea
• Strong cramps
• Bleeding and leaking of fluid  from the vagina
• Excessive or sudden swelling in your face,  fingers and feet.
• Headaches, backaches or stomachaches that doesn’t go away
• Pain or burning during urination
• Blurred vision or spots  infront of your eyes.