Tag Archives: tips for a healthy pregnancy

Tips for Healthy Pregnancy

Having a baby is a big deal. It can be overwhelming and exciting at the same time. There are steps you can take to get a healthy pregnancy.

Guidelines for a healthy pregnancy

  • Go for all your prenatal appointments throughout pregnancy .
  •  Do not take any medications  ( prescription and over the counter) without the doctor’s OK.
  • Do not smoke .
  • Do not drink alcohol.
  • Do not take illegal drugs.
  • Eat healthy .  You’ll need extra protein, calcium and  iron. You need to talk to your doctor about how many calories you need during pregnancy.
  • Stay active unless your doctor suggests  otherwise. Exercise can help you feel better, reduce  discomfort and fatigue . It  promotes faster recovery after delivery. Waking and swimming is actually recommended. However strenuous exercises  and sports such as  roller –  skating and horse back riding is not recommended.
  • Avoid saunas , steam baths  and hot tubs . High heat can harm your baby.
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