Eating vegetarian diet during pregnancy
During pregnancy , it is important to choose from a variety of foods that provide enough proteins, calories and nutrients for you and your baby. A balanced vegetarian diet can provide you with all the nutrients you need for a healthy pregnancy. You need to pay special attention to proteins, vitamin B12, calcium, vitamin D, zinc and iron during pregnancy and nursing.
You can seek the help of a registered dietician to make sure you are eating a balanced diet.
Protein : This is essential for fetal cell growth and development. Dairy products , eggs, fish , seafood , meat and poultry are all excellent sources. A vegetarian diet may include egg dairy . However in the case of plant only vegan diet, it is important to include plant based vegan foods in your diet.