Anemia during pregnancy is a serious condition because it can lead to low birth weight, maternal mortality or premature birth. Anemia is when you don’t have enough healthy red blood cells to carry oxygen to the body tissues. During pregnancy , the amount of blood in the body increases by about 20 to 30%. This in turn increases the supply of iron and vitamins that the body needs to make hemoglobin ( the protein in red blood cells that carries oxygen to other cells of the body). When you have less iron than the body needs, you become  anemic. Anemia during pregnancy is usually mild. However it can be dangerous if left untreated.
 

 

Who is at risk ?

 
You are at higher risk of anemia during pregnancy if you :

• are carrying multiples
• have two pregnancies close to each other
• are not consuming enough iron
• are vomiting more often due to morning sickness
• have a heavy pre pregnancy menstrual flow

What are the symptoms of anemia during pregnancy ?

 
Symptoms of anemia may be mild and go unnoticed for sometime. However as the condition progresses, the symptoms worsens. Symptoms include :

• shortness of breath
• fatigue
• dizziness
• weakness
• chest pain
• cold hands and feet
• rapid or irregular heartbeat
• lack of concentration
• pale skin, lips and nails

What is the treatment for anemia during pregnancy ?

 
Anemia during pregnancy is easily treated by taking  iron and vitamin supplements  daily . However in cases of severe anemia , a blood transfusion may be needed.

Can anemia during pregnancy be prevented ?

 
You can prevent anemia during pregnancy by making changes or additions to your diet. It is recommended by medical professionals that  pregnant women consume about 30 mg (at least three servings) of iron each day.

Some iron rich foods include :

• eggs
• poultry
• lean red meat
• beans , lentils and tofu
• nuts and seeds

 
Your healthcare provider may recommend taking iron supplements. This is because it can be a challenge to consume the recommended amount of iron. Foods high in vitamin C can also help with iron absorption so you can consume those as well.

Some foods rich in vitamins include :

• citrus fruits
• tomatoes
• bell peppers
• kiwis
• strawberries

 
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