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Car sickness is a kind of motion sickness. It occurs when the brain receives conflicting signals from the motion-sensing parts of the body: the inner ears, the eyes, and nerves in the extremities. All 3 areas respond to any motion under normal circumstances. However, when the signals they receive are inconsistent, the brain receives conflicting signals which can activate a response that can make you sick.
This is what happens when a child is sitting low in the backseat of a car. The child’s inner ear can sense the motion but his eye and body wont. This might result in an upset stomach, cold sweat, fatigue, loss of appetite or vomiting.
The reason why car sickness affects some kids, more than others is unknow. However, it is known that children ages 2 to 12 are more susceptible.
how to prevent car
sickness in children
- Do not give the child large meals immediately before or during the trip. If it’s a long trip and the child will need food, give the child small, bland snacks such as crackers.
- Provide adequate ventilation.
- Encourage the child to look at things outside the car rather than focusing on games, screen or books.
- If your child is prone to car sickness, distract them by talking, singing songs or playing music during the trip.
- You can also ask your child’s doctor for over-the-counter antihistamine such as such as dimenhydrinate (Dramamine) or diphenhydramine (Benadryl) to use to prevent motion sickness. Both medications work best when used an hour before the trip.
If your child develops morning sickness during the trip, stop the car as soon as possible and let your child get out and walk around or lie on his or her back for a few minutes with closed eyes. Placing a cool cloth on your child’s forehead also might help.
If you have any concerns, let your doctor know.
Content SourcesWhat causes car sickness in children and how can I prevent it? Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/childrens-health/expert-answers/car-sickness-in-children/faq-20057876. Accessed April 3rd, 2023
Motion sickness. Seattle Children’s Hospital. https://www.seattlechildrens.org/conditions/a-z/motion-sickness/. Accessed April 3rd,2023