Is it safe to swim during pregnancy ?

Swimming is considered safe during pregnancy. If you have a healthy pregnancy,  you should aim to do regular exercises . You  however need to  check with your doctor or midwife before you start if swimming is new to you.

Swimming during pregnancy helps you to stay fit. This makes it easier for you to adapt to pregnancy and helps you feel better about your changing body.

Swimming is a good exercise during pregnancy. This is because the water  helps to support the extra weight of the body  and this can be huge relief during the third trimester of pregnancy. Swimming also helps you feel cool.

The pool water should be no warmer  than 32 degrees . However you don’t have to worry. Most public pools are cooler than this unless they have been heated for a specific class.

Other benefits of swimming includes the following  :

• improves circulation
• boosts heart and lungs function
• builds endurance
• increases muscle tone and strength
• reduces swelling and fluid retention
• promotes good sleep
• burns  calories which helps manage weight gain
• fights off fatigue
• eases aches and pain

It is usually safe to swim right throughout pregnancy till your baby’s birth. You should not over exert yourself .Choose a stroke that you enjoy and feel comfortable with. To get a good all round workout, you should alternate between  swimming on your front  and floating on your back, while gently kicking your legs.

Choose a swimming stroke other than breast stroke if you have problems with pain at the front of your pelvis as this may make the pain worse.

If you don’t feel well or experience any unusual pregnancy symptoms, stop the swimming sessions and talk to your doctor or midwife.