Any type of physical activity is important to help you stay fit and keep healthy.  It is important that you keep moving. Exercise should be a regular part of your life. It can be joining a gym class, joining a spot team or working out on your own.

Other ways to help keep a healthy lifestyle include the following :

• Watch less TV and less time on the computer or video game.
• Eat  3 healthy meals a day, including at least 4 servings of fruits, 5 servings of vegetables  and 4 servings of dairy products.
• Drink lots of fluids before, during after exercises to make of for what you lost during sweating.
• Eat less junk or fast food.
• Reduce your intake of regular soft drink.
• Get about 9 to 10 hours of sleep every night.
• Done smoke cigarette, drink alcohol or do drugs