The 4B’s of bedtime
The 4 B’s of bedtime have been proven to be one of the most effective routines for bedtime success for both babies and older children .
- Bathing : A relaxing, soothing bath before bedtime can calm children and let them know its time for sleep.
- Brushing teeth : It is a good habit of having a toothbrush be the last thing in your child’s mouth at night other than perhaps a pacifier during the first year of life. This is a good habit for healthier teeth
- Books : Reading the child’s favorite book every night can help the child relax. The book can serve as a cue that its time to cuddle and go to bed
- Bedtime : After a soothing bedtime routine, it is important to let children fall asleep on their own. It may be challenging at first but eventually the child will learn to fall asleep independently.
The 4 B’s of bedtime. American Academy of Pediatrics. https://www.healthychildren.org/English/healthy-living/sleep/Pages/The-4-Bs-of-Bedtime.aspx. Accessed August 1st, 2017
Simplify Bedtime With the 4 B’s.Medicine.net. http://www.medicinenet.com/script/main/art.asp?articlekey=187783. Accessed August 1st, 2017