The lamaze method of childbirth was developed by the French obstetrician Ferdinand Lamaze. It is one of the most commonly taught types of childbirth classes . This technique used to   focus on using controlled breathing techniques during pregnancy . However it has expanded  a lot  since then.

The goal of this method is to increase women’s confidence in their ability to give birth. Its aim is to help women learn how to respond to pain that both facilitate labor and increase comfort.

The lamaze philosophy of birth stipulates that birth is natural, normal and healthy. It says women have the right to give birth naturally free from routine medical interventions. This method also educates  women so that when interventions are needed  or they desire pain relief , you are able to give true informed consent .

What should you expect during the lamaze method of childbirth course ?

This method consist of 12 hours of instructions and  includes not more than 12 couples. Women are advised to start the class during the end of the 7th month of pregnancy . The class covers the following :

• normal labor and birth. It uses videos of real birth. It also covers early postpartum
• how to be active and informed participants during birth
• focuses on  breathing techniques
• other relaxation techniques and natural strategies to help you with labor pain. These include techniques include   massage, walking, position changes and hydrotherapy
• ways that your partner can help and encourage you during labor
• the importance of one on one professional support during labor
• how to meet your needs through communication with your health care professional team
• complications that can occur during child birth and medical intervention that may be essential
• epidurals and other ways of managing pain with medication
• early interaction  with your baby
• breastfeeding