For their size,children drink more water than adults so it is important that their water is safe to drink. For most Americans, drinking water from the faucet is among one of the safest water in the world. The federal government regulate most drinking water in the United States. Problems may arise with private wells and small water system that serve less than a thousand people.

How to keep your baby’s drinking water safe

These tips can help your keep  your child’s drinking water safe

• have the water tested for nitrates for children under 1 year old. Nitrates  can cause anemia in children. Your local health department or environmental agency can tell you how to find an inspector.
• lead and other unsafe substances can build up in the hot water heater. Use cold water for cooking , drinking and preparing formula
• test any drinking water such as a private well that is not regulated at least once a year
• If the water hasn’t been turned on for 6 hours or more , let the water run for a minute or more before using it  to make formula or other kinds of baby food. This will reduce the risk of exposure to lead and other pollutants that may be in the water or pipes
• you can get more information about the quality of your drinking water by contacting your local health department or environmental agency or call the Safe Drinking Water Hotline at the Environmental Protection Agency, (800) 426-4791.

Is bottled water safe than tap water ?

More people drink bottled water now more than ever.  Many brands simply take water from the faucet and repackage it as bottled water. The federal government regulates bottled water.

Bottled water sometimes taste better than tap water and usually cost more. Bottled water usually doesnt offer any health benefits over tap water unless you know your water supply is contaminated .

Fluoride is usually not added to bottled water. Fluoride is essential for strong teeth and prevents  tooth decay. For this reason you should let your dentist know if you are giving your child bottled water.

Should i use a water filtering system ?

Some people use the water filtering  system in their house.  This can improve the way the water tastes and looks. Some filters attach to the faucet and treats the water as it comes through the tap. Other filters are placed inside a special water container .

Water purified using  the water filtering system cost less than bottled water. However it is important to  carefully maintain these filters. Without proper care , bacteria or other contaminants can build in them.