Hot , humid weather with pregnancy may be not be a good match. Pregnancy can make summer hotter than it really is. However there are few simple guidelines that can help you survive a summer pregnancy.

Tips to help you survive a summer pregnancy

These tips can help you stay cool and healthy during summer

• drinks lots of liquid to stay well hydrated. Electrolyte replacement liquids can help retain lost salts and retain fluid
• wear light  colored and breathable fabrics
• take frequent quick showers to help you stay cool
• if you have to be outside, consider going in the morning or in the evening when the sun is lower and temperatures are cooler
• carry the spray  bottle with you at all times
• swimming can help you stay cool as  well as take some weight of your sciatic nerve
• exercise at cooler times of the day and do not exercise to the point of overheating
• use high SPF sunscreen  of 15 or higher, 20 minutes before going into sun. Reapply throughout the whole day
• go indoors if you experience any signs of dizziness, fatigue, extreme thirst , weakness or lightheadedness. Lie down and take some cool water or electrolyte. If you dont feel better, call your doctor right away
• put your feet up to alleviate  swelling
• try to nap as often as you can
• minimize salt intake to combat water retention
• you should be careful of typical barbecue foods, such as potato salad and coleslaw that, when left out in the sun, can sour and cause stomach upset.