It is normal for young children to be very active and have lots of energy. Taking care of a child who is always on the go can be very tiring. However there are ways to make things easier for both of you.

Tips for daily life with a very active child

Keep a daily routine : Having a routine can be helpful if your child is restless or difficult.  It can also help you calm down and deal with the stress.

Avoid difficult situations : You need to avoid situations  such as long car trips and keep shopping trips short.

Spend time with your child : Your child will be demanding most of the day and sometimes during the night  too. It is  easier to say no to her when it comes to spending time together. It is however good to dedicate sometime of the day with your child and spend with her.

Try and go out everyday : Go to places with open space such as playground or park where you child can run around and use most of her energy.

Set small goals : You can help your child to sit still or be controlled.  Encourage them to sit for a short time and then build upon it. You have to remember the child will not be transformed overnight. It will take time.

Avoid danger spots : If your child can’t sit still at a restaurant, you can plan family picnics  on the parks instead of restaurants. If you find yourself in an overly stimulating situation such as a friend’s birthday party, don’t worry about leaving early before your child loses it.

Reward good behavior : Reinforce  good behavior with positive messages such as good job and you were a big help.

Avoid labeling your child negatively : Do not use names as stubborn, cry baby when describing your child to others. Focus on her positive traits and strength. This will enable you change your attitude towards your child as well as help the child change.

If you are worried about your child’s behavior, talk to your doctor.