Exercising during pregnancy can be very helpful. It can help alleviate a lot of pregnancy problems. Exercising improves circulation which helps prevent constipation, varicose veins, leg cramps, hemorrhoids and swelling of the ankles. It also strengthens the muscle of the back and as a result prevent backache.

Benefits of exercising during pregnancy

Boost energy :Pregnancy can drain the energy in you but regular exercising can give you enough energy to last you through the day. Unless you have a medical condition or complication that prevents you from exercising, 30 minutes of moderate exercises daily will be helpful in boosting your energy .

Better sleep : Most women have trouble sleeping towards the end of pregnancy.  Regular exercise will help you work off excess energy  and tire you enough to lull you into a deeper, more  restful sleep.

Improves mood : It allows you to feel a sense of control, improves your self-image and lessens mood swings.

Prepares you for childbirth : Studies have shown that women who engage in regular exercises have shorter labor, fewer medical intervention are less tired during labor. Being in shape will not reduce labor pain but it will give you the endurance needed to get through childbirth.

Concerns to look out for

You have to check with your doctor before starting any exercise program. Women with high risk pregnancy or who are at risk for premature labor need to  seek the okay of the doctor to  make sure that exercises will not pose any additional risk to their pregnancy.

Strenuous exercise can restrict blood flow to the uterus. Discuss with your doctor which exercises are safe for you.

Exercise can also increase your body temperature which can affect the development of the baby. Use caution when exercising in hot  weather and make sure  you are getting enough fluids.

Avoid exercises that will put you at risk of falling such a horse riding and contact sports such as soccer. Stick to moderate exercises such as walking, swimming and low impact aerobics.