It is common for most women to continue working during pregnancy. Being pregnant  may however present some challenges at work. There are some things you need to do to stay healthy and still be productive at work.

Tips to help balance pregnancy with work

Ease nausea and vomiting : Avoid  anything that triggers nausea such as the smell of food. You should also snack often . Crackers and other bland foods can help when you feel nauseated. Ginger ale and ginger tea can help too.

Manage fatigue : Fatigue is a common symptom of pregnancy. These tips can help prevent fatigue.

• eat iron and protein rich foods
• drink plenty of fluids and take frequent sips throughout the whole day to prevent dehydration
• take short , frequent breaks by getting up and moving around for a few minutes
• stay active by exercising
• cut back on activities  by getting help with chores so that you can get enough time to rest
• go to bed early so that you can get seven to nine hours of rest every night

 
Don’t stress : Stress can drain you physically and emotionally. Try to relive stress by

• engaging in relaxation exercises such as breathing techniques
• share your concerns and frustrations with your co workers rather than keeping it in

 
Staying comfortable  : You can take these steps to make you feel more comfortable at work.

• use an adjustable  chair with a good back support to make sitting for long periods easier. You can also use a pillow or cushion to provide support for your back if your chair is not adjustable
• do not cross your legs
• put one foot on a footrest or low stool if you have to stand for a long period of time
• whenever you have to bend to lift anything , bend at your knees not your waist. Keep the load close to your body. Lift your legs not your back. Do not twist your body while lifting.

Take these precautions when working during pregnancy.

 
Some work conditions may increase your risk of pregnancy complications especially preterm labor . These include :

• excessive noise
• exposure to harmful substances
• heavy lifting, climbing or carrying
• prolonged standing
• extreme temperatures
• heavy vibrations from for example heavy machines

 
If you are experiencing any of these conditions, mention it to your health care provider.