Migraines are intense headaches. Hormonal changes during pregnancy makes you prone to migraines. The pain associated with migraines can make it difficult to focus and  can be debilitating.
 

 

Natural ways to treat migraines during pregnancy .

 
There are several natural ways that migraines can be managed during pregnancy.

Relaxation techniques :  Try techniques that calm you down and help reduce stress. Relaxation techniques such as  deep breathing and prenatal yoga may help. Relaxing the muscles around the back, neck and head can release the pressure causing migraines. It is important to ask your doctor to find out  relaxation techniques that are safe during pregnancy.

Dark room : Migraines can cause sensitivity to bright light. Find a dark  , quiet room and turn off all electronics.

Ice pack :Place an ice pack wrapped in a cloth on your head while you lie down. The cold should constrict the blood vessels in your head and help alleviate the pain.

Rest : Try to take a nap to help alleviate your pain. Most people have reported feeling better after taking about an hour nap.

Take good care of yourself :  It is important to maintain a healthy lifestyle to alleviate the symptoms of this intense headache. Migraine can be set off by  dehydration, lack of sleep, tiredness and not eating well.

Other ways to treat migraine if natural ways don’t work .

 
After taking all the above steps, migraine may still persist. If this occur, you can take Tylenol . However you should note that  you have to AVOID aspirin and ibuprofen. These medications are not safe to take during pregnancy.

If migraine still persists or gets worse, talk to your doctor about it. You should also try to avoid herbal remedies to relieve migraines during pregnancy. This is because they may not have been tested and can lead to some complications.
 
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