The body goes through a lot of changes during pregnancy. These changes may lead to stress. This condition is common  during pregnancy is common. Some of the symptoms of stress include

• difficulty sleeping
• rapid pulse
• headaches
• obsessive thoughts
• depression
• shortness of breath
• fatigue
• weight gain or loss

 

 
You should know that stress does not only affect you, it also has an impact on your unborn child. However there are natural ways of dealing with it.

Natural ways of dealing with stress during pregnancy ?

 
Get enough rest : Tiredness can cause increased negative emotions such as stress. You need to take frequent breaks throughout the day and try to have a good sleep at night. You should cut down on household activities by getting help from the family as much as you can.

Eat health : Eating a healthy well-balanced diet can reduce stress and also keep you and your baby healthy.

Stay active : Try mild to moderate exercises such as walking. You can do this several days a week for about 30 minutes. It helps lower the cortisol level which is known to be responsible for anxiety.

Relaxation techniques : You can try relaxation techniques such as prenatal yoga and meditation.

Know the  triggers : Take note of things that makes you feel stress out and try to avoid them.

NOTE

If you try all these natural ways and they don’t help, you need to talk  to your health care provider. He may consider giving you some medications  that are safe to take during pregnancy.
 
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