Varicose veins are enlarged , purple or blue veins near the surface of the skin. This condition  is very common especially in people who spent most of their lives doing jobs that require them to stand or walk for a long time. Varicose veins  are also common during pregnancy. During pregnancy , these veins are not just limited to the legs. They can occur at places such as the rectum (hemorrhoids) and vulva.
 

 

What are the causes of varicose veins during pregnancy ?

 

During pregnancy, there is an increase in blood volume. There is also a decrease in the speed at which blood returns to your pelvis from your legs. This increases the pressure on these 6 veins. High levels of the hormone progestin also cause the veins to dilate and open and the result is varicose veins.

 

Varicose veins are also hereditary. If you have it in your family, chances of you getting it during pregnancy is greater.

 

How can you reduce your chance of getting varicose veins during pregnancy ?

 

Taking these steps can reduce your chances of getting varicose veins during pregnancy.

 

Elevate your legs :Raise your legs above the level of your heart to promote circulation . You should also rest with your feet up whenever you get the chance. During sleep , you can place a  firm pillow between the mattress and box spring at the foot of your bed to raise your legs .

 

Gain healthy weight : Gaining a lot of weight within a short amount of time can put pressure on your veins.

 

Change positions : Take a short break and walk around if you sit for long periods of time. You also need to take breaks and sit for a while if you are on your feet for long periods of time.

 

Compression stockings : You can use pantyhose or thigh high support hose.  These prescription support hose are twice as thick as the normal stockings. They prevent  swelling and varicose veins from  getting worse.

 

Avoid constipation : You need stay well hydrated  and add lots of fiber to your diet. This will reduce risk of constipation. You should ask your health care provider for a stool softener if need be.

 

NOTE
Varicose veins that appear during pregnancy usually disappear within a few months to a year after child-birth. You can talk to your care provider about your concerns .
 

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