Nosebleeds are  common during pregnancy. This is because during pregnancy your circulatory system expands to accommodate the growing baby. As a result , your body creates more blood and blood circulation is increased. These changes lead  to side effects such as nosebleeds.

How can I stop nosebleeds during pregnancy ?

 
Your nose contains small blood vessels. Increased blood circulation makes these blood vessels more prone to bursting. When you need to blow your nose or wipe, be sure to do so gently. This will reduce your risk of nosebleeds during pregnancy.

You are also more likely to get nosebleeds  when the air is dry especially during the winter seasons. It is therefore essential to use a humidifier during the winter seasons to decrease  your risk of nosebleeds.

How can I stop a nosebleed ?

 
You can take steps to slow down or stop nosebleeds.

• sit or stand with your head upright
• pinch the soft part o your nose just above the nostrils firmly for about 10 minutes
• lean forward slightly and breath through your mouth to  prevent you from ingesting any blood
• place a covered ice pack on the bridge of your nose
• avoid any strenuous activities, blowing your nose or bending for  at least 12 hours after nosebleeds

 
You should contact your doctor if you have nosebleed after you  had an  injury. Other reasons you need to contact your doctor include :

• if you have high blood pressure
• if nosebleeds continue  after taking all the necessary steps to control it
• if blood flow is substantial

 
You should note that nosebleeds in most circumstances poses no harm to the baby.
 
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