Leg cramps during pregnancy is an uncommon situation. It usually starts  during the second trimester and gets worse as pregnancy progresses. Almost half of all pregnant women suffer from leg cramp during pregnancy especially at night.

What cause legs cramp during pregnancy ?

Muscle spasms in the legs may be caused by the additional weight gained during pregnancy or change in circulation. As the baby gets bigger, he places pressure on the nerves and blood vessels that go to the legs. This pressure causes the muscle spasms that you feel in your legs.

How is leg cramps treated during pregnancy ?

These steps can treat leg cramps or even prevent them from occurring .

• stretch your calf muscles regularly during the day and before bedtime
• stay well hydrated by drinking lots of water
• regularly exercising might also help relieve leg cramps
• elevate your legs while your rest
• wear proper footwear such as shoes that are comfortable and provides good support. You may also wear protective stockings
• apply local heat

Leg cramps during pregnancy are also known to be caused by low levels of nutrient such a magnesium. Taking magnesium supplements may also help with leg cramps. However make sure to seek your doctor’s okay before taking any medication during pregnancy. You may also consider eating foods rich in magnesium such as beans, whole grains, dried fruits, seeds and nuts.

When you get  cramps in the leg, stretch the affected leg and flex your foot. A gentle massage on the calf  may also help relax the muscle. Taking a walk and then elevating your feet may prevent the cramp from returning. A warm shower or bath may also help.

NOTE

Contact your healthcare provider if muscle cramps are persistent and severe.
 
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