Is constipation common during pregnancy ?

Yes, constipation is a common complaint during pregnancy. This is because during pregnancy , the muscle contractions which move food through the intestines are slowed down because of the hormone progesterone. Taking  extra iron supplements  added to your prenatal vitamins can also make you constipated and bloated.

What can I do about constipation during pregnancy ?

You can prevent or ease constipation with these lifestyle changes.

Stay well hydrated : Drink about 8 glasses of water a day. Drinking fruits juices such as prune juice can also help.

Add more fiber to your diet : Eat fiber rich foods such as whole grains, fruits, vegetables and beans. You can also ask your health care provider if you can take fiber supplement, such as Metamucil.

Stay active : Exercises such as walking and other aerobic exercises can prevent constipation during pregnancy.

Do not postpone bowel movement : When you feel the urge to go to the bathroom, do it. Putting it off increases your risk for  constipation.

You can also mention constipation  to your health care provider if you are taking extra iron supplement in addition to your  prenatal vitamins. Ask your health care provider if you can use a stool softener or fiber supplement.

How serious is constipation during pregnancy ?

Constipation is usually not serious during pregnancy. However, you should  contact your doctor immediately if you are having  other symptoms such as :

• severe abdominal pain
• passing mucus or blood
• having episodes of diarrhea

Straining during bowel movements also leads to hemorrhoids which are swollen veins in the rectal area. Hemorrhoids may be very uncomfortable and rarely cause any serious complications. If you have rectal bleeding accompanied with pain, you can call your health care provider.
 
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