What is pica ?

Pica is the practice of craving or eating non-food materials such as dirt or paper. The word pica comes from the Latin word for magpie which is a bird known for eating almost anything.

 

 
Majority of pregnant women have cravings but these are usually foods such as pickles and ice cream.  Pica is more common in children but less common in pregnant women.

What causes pica during pregnancy ?

The cause of this  craving during pregnancy is unknown. However the Journal of American Dietetic Association  believe,  it may be related to iron deficiency.

It is also believed that pica cravings is the body’s attempt to get all the vitamins and minerals it lacks through food consumption. It may also be related to an underlying medical or mental disease.

What are some of the common pica cravings during pregnancy ?

Some of the items craved during pregnancy include the following :

• starch
• clay
• dirt
• toothpaste
• baking soda
• ice
• stones
• sand
• cornstarch
• mothballs
• plaster

What is the effect of pica on my unborn child ?

Eating these non food substances can be harmful to you and your unborn child. They can interfere with the absorption of nutrients from healthy foods and cause a deficiency. These substances may also contain toxic ingredients.

How to manage pica during pregnancy.

Pica craving   happens during pregnancy. You have to  inform your healthcare provider about your craving and discuss risks  associated with eating these  non food substances. Some other ways to manage your cravings include the following :

• monitor your iron level as well as other vitamins and minerals
• let your health care provider know your problem and review your prenatal record
• substitutes such as chewing sugarless gum may help with your cravings
• inform friends and family about your craving so that   they can help you avoid those non food items.