You have decided to have a baby. Congratulations.  There is so much to think about. A healthy pregnancy begins long before you get pregnant. You need to make smart decisions concerning your health, life and finances.
 
Stop the use of birth control a few months before you start trying to get pregnant.  This will help you determine when you ovulate.
 

See your doctor

 
You need a thorough check up a couple of months before you try getting pregnant. Ask your doctor about

 
• prenatal vitamins
• what medications you cannot take during pregnancy
• how to manage health conditions like diabetes and high blood pressure
• tests and vaccines you may need such as genetic testing

Time to see your dentist

 
Pregnancy increases your risk for gum disease and gum disease increases your risk for early labor. You need  to keep your teeth and gum as healthy as possible before getting pregnant.
 

Life style changes

 
 Want a healthy pregnancy, it’s time to do away with these bad habits

 
• quit smoking. It makes it harder to get pregnant, increases your risk for premature birth and having babies with low birth weight
• reduce your intake of caffeine ( one cup a day is ok ) to reduce your risk of miscarriage
• avoid alcohol to reduce your risk of having a baby with  birth defects and learning problems

Live healthy

 
Adopt these healthy lifestyles to promote a  healthy pregnancy.

 
• eat a healthy and balance diet. you need plenty of protein, iron, calcium and folic acid. Eat more fruits , vegetables, nuts, leafy greens, whole grains and low-fat dairy products
• take 400 micrograms of folic acid every day, the amount in most multivitamins
• maintain a healthy weight. Being over weight increases your risk of health problems such as diabetes and high blood pressure
• exercise to make pregnancy and delivery easier. Walking , cycling and swimming are all great ways to stay in shape.

Get your finances straight

 
Create a budget. Consider baby essentials such as formula, baby food, diapers, equipment, pediatrician visits, child care  and baby clothes.
 
You also need to call your insurance provider . Get a good understanding of their policy such as opting for an in-network doctor or choosing a specific doctor.
 
Check out your company’s maternity benefits. Some companies offer paid leave after giving birth, or you may be able to use sick time or vacation time.